Thursday 12.10.20
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat – 7 x 3 @ 75% Metcon 4 RFT: 21...
479-531-3458
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat – 7 x 3 @ 75% Metcon 4 RFT: 21...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Partner WOD In teams of 2: 20 Rounds 30 Double Unders 12 V-ups...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Snatch Complex (@ 60% 1RM) 10 min EMOM: 3 Snatch Grip Deadlifts...
Class Time – 2:00pm Skill Time Spend 20 mins working on a skill of your choosing Metcon 1-2-3-4-5-6-7-8-9-10 Ring Dips...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…
