Tuesday 12.08.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Snatch Complex (@ 60% 1RM)
10 min EMOM:
3 Snatch Grip Deadlifts
2 Hang Snatch Pulls
1 Squat Snatch
Metcon
For Time:
3 Rds:
6 Power Snatches 115/85#
9 Overhead Squats 115/85#
12 Box Jump Overs 30/24in
– Directly into –
3 Rds:
6 Power Snatches 95/65#
9 Overhead Squats 95/65#
12 Box Jump Overs 24/20in