Friday 12.11.20
Class Times:
11:30am
4:15 & 5:15pm
Skill/Strength Time
Spend 20 mins working on a skill OR do a strength you might have missed this week
Metcon
18 min EMOM:
Min 1 – 200/175m Row
Min 2 – 40 sec Plank Hold
Min 3 – 12 Straight Leg Deadlift 185/125#