479-531-3458
lowellathleticsbeyond@gmail.com
Wednesday 10.21.20

Wednesday 10.21.20

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon Teams of 2: 150 Dumbbell Hang Clean and Jerks (50/35) *Partner...

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Tuesday 10.20.20

Tuesday 10.20.20

Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon For Time: 150 Double Unders 35 Toes to Bar 50 Deadlifts 185/125#...

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Monday 10.19.20

Monday 10.19.20

Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon 12 min AMRAP: 18 Hang Power Cleans 95/65# 18 pushups –...

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Sunday 10.18.20

Sunday 10.18.20

Class Time: 2:00pm Skill Time Spend 10-15 mins working on a skill of your choice. Metcon For Time: 100 Air...

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WOD 10.17.20

WOD 10.17.20

Class Time: 9:30am Partner WOD Fight Gone Bad partner style 3 Rds of: 2 minutes each station Rope Climbs Sled...

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