Monday 10.19.20
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Metcon
12 min AMRAP:
18 Hang Power Cleans 95/65#
18 pushups
– Rest 6:00 –
8 min AMRAP:
12 Front Squats 95/65#
6 Strict Handstand Pushups
*Scale options:
Weight 75/55# OR more if needed. Remember to scale appropriately so that you can keep the intensity high throughout the WOD.
Strength
Back Squat
5×5 – Working up to a heavy 5