Saturday 09.26.20
Class Time – 9:30am Partner WOD ‘Lane’ Hero WOD For Time (with a Partner) 800 meter Med Ball Run 28...
479-531-3458
Class Time – 9:30am Partner WOD ‘Lane’ Hero WOD For Time (with a Partner) 800 meter Med Ball Run 28...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon 15-12-9 Strict Handstand Pushup Back Squat 155/105# (from the floor) *Run 200m...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 5 Rounds: 2 Min On: 1 Min Off 12 Deadlifts 9 Hang...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 3 Rounds: 150 Double Unders 40 Toes to Bar –...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 2-2-2-2-2-2-2-2 @ 85% 1RM Metcon 6 Rds: 15/12 Calorie Assault...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…