Thursday 09.24.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Metcon
5 Rounds:
2 Min On: 1 Min Off
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
– AMReps burpees until 2:00 mark –
*Rx – 135/95#
Strength
Deadlift
Work up to a heavy set of 3 in 7 working sets
*Rest as needed between sets