Friday 08.07.20
Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon On the 4:00 x 5 Rounds: 50′ Double Dumbbell Front Rack Walking...
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Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon On the 4:00 x 5 Rounds: 50′ Double Dumbbell Front Rack Walking...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Clean and Jerk Complex On the 2:00 x 5 Sets: 1 Hang...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 6-6-6-6-6 @ 70% (going heavy next week) Metcon 1000/750m...
Strength Power Snatch On the Minute x 3: 5 Touch and Go Power Snatches – Rest 1:00 – On the...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Front Squat – 2-2-2-2-2-2-3-3 all at 80% Metcon 14 min AMRAP:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…