Monday 08.03.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Strength
Front Squat – 2-2-2-2-2-2-3-3 all at 80%
Metcon
14 min AMRAP:
5 Power Cleans 135/95#
10 Toes to Bar
15 Wallballs 20/14#
479-531-3458