Wednesday 08.05.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Strength
Bench Press
6-6-6-6-6 @ 70% (going heavy next week)
Metcon
1000/750m Row
– into –
5 Rounds
12 Devils Press 50s/35s
12 Box Jumps 30/24in
– into –
1000/750m Row