Sunday 08.16.20
Class Time – 2:00PM
Skill Time
Pick a skill and work on it for 15 minutes.
Metcon
Synchro with a partner
8 Rds:
10 KB Swings 53/35#
10 Single Arm OH DB Lunges 50/35#
10 WallBall Situps(hit the wall with the ball) 20/14#
10 DB Snatch 50/35#
*Pick a partner that will keep you moving. Push each other to keep the intensity high.