Sunday 07.12.20
Class Time – 2:00PM 15 min Skill Time Athlete’s choice Metcon 5 RFT: 15/12 Calorie Row 12 Sumo Deadlift High...
479-531-3458
Class Time – 2:00PM 15 min Skill Time Athlete’s choice Metcon 5 RFT: 15/12 Calorie Row 12 Sumo Deadlift High...
Class Time – 9:30am Partner WOD Teams of 3: *1 partner working at a time(except the run) **Bring long socks...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Skill Time Pick a skill movement and practice. Gymnastics movements (Kipping Pullups, Kipping...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Skill Work Coach led skill work – Deadlifts, Hang power cleans & Push...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Partner WOD Teams of 2: Buy-in: 50 Burpees – then – 80...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…