Wednesday 07.08.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00PM
Partner WOD
Teams of 2:
Buy-in: 50 Burpees
– then –
80 Box Jumps 24/20in
80 V-ups
80 Handstand Pushups
80 Sandbag Power Cleans 50/25#
80 KB Swings 53/35#
Cash-out: 50 Burpees
*One partner works thru reps while other partner runs 200m (except during buy-in & cash-out)