479-531-3458
lowellathleticsbeyond@gmail.com
Tuesday 05.12.20

Tuesday 05.12.20

Strength On the 2:00 x 5 Sets: 3 Power Cleans 1 Pausing Push Jerk 2 Push Jerks *Pausing push jerk...

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Monday 05.11.20

Monday 05.11.20

Class Times: 5:30AM, 11:30AM, 4:00, 5:00, 6:00PM Strength Deadlifts – 7 x 3 (Medium weight, working on form and getting...

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Mother’s Day 05.10.20

Mother’s Day 05.10.20

NO Classes today. Happy Mother’s Day to all our Argonaut moms! Enjoy your day! Class times this week: 5:30AM 11:30AM...

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Saturday 05.09.20

Saturday 05.09.20

9:00 & 10:00 Classes today 2 rds: 50 Cal row 50 Pullups 2 rds: 50 wallballs 50 Ground to Overhead...

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Friday 05.08.20

Friday 05.08.20

Class Times – 11:30am, 4:00 & 5:00PM Strength Snatch Balance 7 x 3(working on technique, medium load) Metcon 2 RFT:...

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