Friday 05.08.20
Class Times – 11:30am, 4:00 & 5:00PM
Strength
Snatch Balance
7 x 3(working on technique, medium load)
Metcon
2 RFT:
50 Abmat situps
40 Slam Balls 35/25#
30 Stationary Lunges
20 Slam Ball Goblet squat 35/25#
10 Power Snatch 115/80#