May 2020 – Page 3 – Lowell Athletics and Beyond

Friday 05.22.20

Class Times: 5:30am 11:30am 4:00 & 5:00PM Skill Time Handstand pushups / Handstand holds / Handstand Walk *Spend 15 minutes...

Class Times: 11:30am 4:00, 5:00, & 6:00PM Strength 8 min EMOM: Squat Snatch x 3 (Working up each set) Metcon...

Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength Strict Press – 4 x 6 @ 60% Metcon For Time:...

Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Deadlift – 5 x 5 (Increasing weight each set) Metcon 10 RFT:...

Class Times: 5:30am 11:30am 4:00, 5:00, & 6:00PM Metcon Linchpin Test 1 For time: Run, 400 m Fran, 75/55 lbs...

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com