Monday 05.11.20
Class Times:
5:30AM, 11:30AM, 4:00, 5:00, 6:00PM
Strength
Deadlifts – 7 x 3 (Medium weight, working on form and getting back in the swing of lifting)
Metcon
For Time:
1000m Row
– Then –
5 Rounds:
10 Pullups
20 Pushups
30 Air Squats
– Then –
1000m Row