WOD 04.16.20
With Equipment Every 3 Minutes x 7 Rounds: 12 Alternating Dumbbell Power Snatches 6 Lateral Burpees over DB 12 Alternating...
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With Equipment Every 3 Minutes x 7 Rounds: 12 Alternating Dumbbell Power Snatches 6 Lateral Burpees over DB 12 Alternating...
With Equipment For Time: Buy-In: 1 Mile Run 10-9-8-7-6-5-4-3-2-1: Goblet Dumbbell Thrusters Burpees Cash-Out: 1 Mile Run Without Equipment For...
‘Pandemic’ For Time: 1 to 10 to 1 Reps (Pyramid with Multipliers) of: 1 Burpee 2 Mountain Climbers (If the...
Metcon AMRAP 20: 40 Air Squats 20 Push-ups 10 Reverse Burpees *Every 2 Minutes (Starting at 0): 40 Double Unders...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…