WOD 04.11.20
With Equipment AMRAP 18: 10 Strict Toes to Bar OR V-ups 20 Alternating Dumbbell Power Snatches 60 Double Unders Without...
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With Equipment AMRAP 18: 10 Strict Toes to Bar OR V-ups 20 Alternating Dumbbell Power Snatches 60 Double Unders Without...
HERO WOD ‘Zachary Tellier’ For Time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees...
With Equipment On the 0:00… 5 Rounds of “Cindy” 50 Single Dumbbell Power Cleans On the 8:00… 4 Rounds of...
With Equipment For Time: 100 Double Unders, 50 Sit-ups, 400 Meter Run 80 Double Unders, 40 Sit-ups, 400 Meter Run...
With Equipment With Equipment For Time: 100 Alternating Dumbbell Clean and Jerks *On the Minute: 5 Burpees Over Dumbbell Without...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…