WOD 04.26.20
With Equipment AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Minutes 0-10: Wear Pack or Weight Vest Minutes...
479-531-3458
With Equipment AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Minutes 0-10: Wear Pack or Weight Vest Minutes...
With Equipment For Time: 50 Burpees 1 Mile Run 75 Alternating Dumbbell Power Snatches 1 Mile Run 100 Meter Walking...
With Equipment [On the 0:00] For Time: 21 Burpees 1 Round of “Single Arm Dumbbell DT” 18 Burpees 1 Round...
With Equipment 3 Rounds: 25 Pull-ups 400 Meter Run 50 Sit-ups 800 Meter Run Without Equipment 3 Rounds: 50 Odd...
With Equipment 15 min AMRAP: 7(Each arm) Single Arm DB Push Press 20 Double Unders 7 Goblet Squats 20 Double...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…