WOD 04.06.20
Murph Prep #1 “Sir Charles” Wearing a 20/14 lb vest: 1000 M Run, directly into… 5 Rounds 10 Chest to...
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Murph Prep #1 “Sir Charles” Wearing a 20/14 lb vest: 1000 M Run, directly into… 5 Rounds 10 Chest to...
If you are interested, go sign-up for the ‘Support Your Local Box’ competition that Crossfit headquarters is putting on. It’s...
Metcon ‘Barbara’ 5 Rounds For Time: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats – 3 minutes Rest –...
With Equipment 5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3: 6 Burpees 8 Alternating Single Arm Squat Cleans 20...
With Equipment AMRAP 20: 400 Meter Run Max Unbroken Pull-ups Without Equipment AMRAP 20: 400 Meter Run 20 Jumping Lunges
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…