WOD 04.23.20

With Equipment

3 Rounds:
25 Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run

Without Equipment

3 Rounds:
50 Odd Object Rows
400 Meter Run
50 Sit-ups
800 Meter Run

About LAB

Classes offered 7 days a week.
No off days, no rest days.
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Recent Workouts

Wednesday 01.17.24
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Tuesday 01.16.24
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…

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9558 E Brown Rd,
Lowell, AR 72745
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Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com

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