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WOD 03.12.20

WOD 03.12.20

Hero WOD – “Saman” 8 RFT: 13 Deadlifts 185/125# 17 Wallballs 20/14# 400m run *Long workout alert(35+ mins), scale appropriately.

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WOD 03.11.20

WOD 03.11.20

Strength Push Jerk – 5×5 @ 70% Metcon 4 RFT: 15 Toes to Bar 20 Box Jumps 24/20in 25 KB...

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WOD 03.10.20

WOD 03.10.20

5:30AM class is canceled for tomorrow. Ten Round Tuesday 10 RFT: 3 Power Cleans 5 Front Squats 7 Bar Facing...

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WOD 03.09.20

WOD 03.09.20

Strength Overhead Squat (25 mins) Build to a Heavy Set of 3 Metcon AMRAP 12: 15 Overhead Squats (95/65) 12...

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WOD 03.08.20

WOD 03.08.20

Metcon As many reps as possible in 20 mins of: 25 Hanging Knee Raises 50 Single Unders 15 Squat Cleans,...

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