WOD 03.10.20

5:30AM class is canceled for tomorrow.

Ten Round Tuesday

10 RFT:
3 Power Cleans
5 Front Squats
7 Bar Facing Burpees
*155/105

About LAB

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

Recent Workouts

Wednesday 01.17.24
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Tuesday 01.16.24
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…

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9558 E Brown Rd,
Lowell, AR 72745
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Email: lowellathleticsbeyond@gmail.com
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