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WOD 03.27.20

WOD 03.27.20

Home Metcon With Equipment: Ascending Ladder for 15 Minutes: 2 Strict Pull-ups 2 Single Arm Dumbbell Squat Cleans 2 Dumbbell...

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WOD 03.26.20

WOD 03.26.20

Tabata This Single arm DB Snatches/Pack Ground to Overhead(no equipment) Flutter Kicks Single Arm DB push press/Hand release pushups(no equipment)...

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WOD 03.25.20

WOD 03.25.20

Tomorrow’s weather should be nice, so get outside and enjoy it with this running WOD! Be ready for the leg...

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WOD 03.24.20

WOD 03.24.20

Be sure to watch the linked videos to insure you are doing the right movement. ENJOY! With Equipment 5 Rounds...

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WOD 03.23.20

WOD 03.23.20

Hope everyone is keeping up with their daily WOD while being at home! Keep putting in the work. Metcon With...

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