WOD 04.01.20
With Equipment AMRAP 15: 20 Single Arm Dumbbell Snatches 40 Double Unders / 60 Single Unders 20 Burpees 40 Double...
479-531-3458
With Equipment AMRAP 15: 20 Single Arm Dumbbell Snatches 40 Double Unders / 60 Single Unders 20 Burpees 40 Double...
With Equipment “Cindy” AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Without Equipment “Cindy” AMRAP 20: 15 Odd-Object...
Metcon Buy-in: 50 double unders/Lateral Hop over odd-object 30-20-10 Pistols(single-leg squat) OR Goblet squat Russian KB swings / KB swing...
With Equipment On the 5:00 x 6 Rounds: 10 Alternating Single Dumbbell Power Clean and Jerk 400 Meter Run 100...
Happy Saturday With Equipment With a running clock A. At 0:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm Hang...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…