WOD 03.28.20

Happy Saturday

With Equipment

With a running clock
A. At 0:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Hang Dumbbell Snatches

B. At 7:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Power Cleans

C. At 14:00…
3 Rounds:
20 Jumping Lunges
20 Singe Arm Dumbbell Thrusters

*Dumbbell – 50/35#
**On all dumbbell movements, alternate hands every 5 repetitions.

Without Equipment

With a running clock
A. At 0:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead

B. At 7:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups

C. At 14:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters