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WOD 02.01.20

WOD 02.01.20

Partner Saturday As a Team of 2 complete for time: 30 Clean & Jerks (135#/95#) 800m Partner Med Ball Run...

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WOD 01.31.20

WOD 01.31.20

Metcon ‘Mamba and Gigi’ – In remembrance of Kobe Bryant and his daughter Gianna The workout is made up of:...

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WOD 01.30.20

WOD 01.30.20

Strength – First 4 rds: Hang Power Snatch x3 @ 70% – 2nd 4 rds: Hang Squat Snatch x3 @...

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WOD 01.29.20

WOD 01.29.20

Strength Deadlift 2×2 @ 100% Strict Press 2×2 @ 100% Metcon 12 min AMRAP: 12 Burpee to 6in target(pullup bar)...

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WOD 01.28.20

WOD 01.28.20

Strength Power Clean – 10×3 @ 70% (Touch and go) *Every 1:15 Metcon 3 RFT: 500m Row 50 Hang DB...

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