WOD 01.22.20
Mid-week Partner WOD(Bring a friend) AMRAP 25, Team of 2 40/30 Calorie Row ——- 3 Rounds of 3 Deadlifts (185/135)...
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Mid-week Partner WOD(Bring a friend) AMRAP 25, Team of 2 40/30 Calorie Row ——- 3 Rounds of 3 Deadlifts (185/135)...
Strength Back Squat – 3×3 @ 95% Metcon ‘Linchpin Test 6’ 4 rounds of: 21 Wall Balls, 20 lbs 18...
Strength Snatch Complex 15 mins: 0:00-5:00(EMOM) Power Snatch x3 5:00-10:00(EMOM) Hang Power Snatch x3 10:00-15:00(EMOM) Snatch Pulls x3 Metcon For...
Metcon 5 RFT: 25 Kettlebell Swings (53/35) 200ft Single Arm Farmer’s Carry (53/35) 20/15 Calorie Bike Erg 100ft Walking Lunge...
Partner WOD With a Partner for time: 1000m Row 50 OH Squats 50 Chest to Bars 750m Row 40 Squat...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…