WOD 01.31.20
Metcon
‘Mamba and Gigi’ – In remembrance of Kobe Bryant and his daughter Gianna
The workout is made up of:
18 minutes: (18 consecutive All-Star games)
5 muscle-ups (5 NBA championship rings w/ the Lakers)
8 power cleans 185/125# (for the jersey #8)
24 box jumps 30/24in (for the jersey #24)
13 burpees (for the age of Gigi, who was 13 at the time of her passing)
*Scale muscle-ups to Chest to Bar