WOD 01.29.20

Deadlift 2×2 @ 100%
Strict Press 2×2 @ 100%

12 min AMRAP:
12 Burpee to 6in target(pullup bar)
Toes to Bar – 5,10,15,20……. (increasing 5 each rd)

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com