WOD 10.12.19
Great job to everyone that has done 20.1! If you still need to get judged for the OPEN, please let...
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Great job to everyone that has done 20.1! If you still need to get judged for the OPEN, please let...
20.1 10 RFT: 8 Ground to overhead 95/65# 10 Bar facing burpees *Timecap – 15 min
Crossfit Open announcement 20.1 @ 6:30. Bring family and friends to hang out and watch the live announcement. Bring your...
Crossfit OPEN begins in 2 days! Come out at 6:30 and watch Rich Froning vs Scott Panchik go head-to-head on...
The OPEN countdown…. 3 days Metcon 20 min AMRAP: 100 Double unders 50 Wallballs 20/14# 40 Calorie row 30 Alternating...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…