WOD 10.17.19
Normal classes tomorrow evening. OPEN Watch party starts @ 6:30, but athletes can still do the WOD at 6:30. Come...
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Normal classes tomorrow evening. OPEN Watch party starts @ 6:30, but athletes can still do the WOD at 6:30. Come...
Gymnastic Strength For time: 25 Pullups 25 T2B 25 Pullups Metcon 12 min AMRAP: 10 Devils press 50s/35s 10 Box...
Great job on 20.1, everyone did awesome! Proud of everyone for giving it their best. Keep focusing on skills that...
OPEN score submission deadline is Monday(10/14) @ 7:00PM! Get them in early. Metcon OPEN athletes: 20.1 WOD or 20.1 Re-test...
Skill Time First 30 minutes of class: Pick a skill and attack it! Go after a weakness that you may...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…