WOD 10.11.19
20.1
10 RFT:
8 Ground to overhead 95/65#
10 Bar facing burpees
*Timecap – 15 min
479-531-3458
10 RFT:
8 Ground to overhead 95/65#
10 Bar facing burpees
*Timecap – 15 min
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…