WOD 10.15.19
Great job on 20.1, everyone did awesome! Proud of everyone for giving it their best. Keep focusing on skills that might be next in the OPEN.
Strength
Back Squat 5-5-5-5-5
Overhead squat 3-3-3
*As heavy as possible
Metcon
4 min AMRAP:
30 abmat situps
30 push-ups
30 abmat situps
– Rest 2 min –
4 min AMRAP:
20 HSPU
20 ghd situps (ghd to parallel or weighted abmat situps)
20 HSPU