WOD 05.07.19
Murph Prep #4 For time 400 m Run 35 Abmat sit-ups 400 m Run 35 Abmat sit-ups 400 m Run...
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Murph Prep #4 For time 400 m Run 35 Abmat sit-ups 400 m Run 35 Abmat sit-ups 400 m Run...
Strength Week 7 3-3-3-3-3 Back Squat 3-3-3-3-3 Front Squat Metcon “Randy” 75 power snatches 75/55
Happy Cinco De Mayo ‘Salsa dance’ 60 minute AMRAP: 1 mile run 2k row 30 burpees over the rower
Partner WOD FOR TIME: Buy-in: 1000m Row, partner holds plank – then – 5 Rds of: 20 Clean and jerk...
Strength Back Squat 3-3-3-3-3 Shoulder Press 4-4-4-4-4 Testing Max unbroken toe to bar (if less than 30, accumulate 30) –...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…