WOD 05.12.19
*** NO CLASS Sunday – Happy Mother’s Day! ***
479-531-3458
*** NO CLASS SUNDAY FOR MOTHER’S DAY *** “Endgame” 42-30-18 Unbroken Double Unders (If they are not Unbroken, start over)...
Strength Back Squat 5-5-5-5-5 Bench Press 5-5-5-5-5 Metcon Alt EMOM 12 2 snatch pull + 1 hang squat snatch(60-65% 1RM)...
Linchpin Test 7 4 RFT: 4 Power Cleans 205/145 4 Front Squats 205/145 4 Shoulder to Overhead 205/145
Metcon 12 min AMRAP: 1 Rope Climb 5 HSPU 10 ABMAT Situps Hypertrophy Work ALT EMOM – 8 minutes Max...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…