WOD 04.26.19
Strength Front Squat 2-2-2-2-2 Bench Press 5-5-5-5-5 Metcon 8 min AMRAP: 10 dB snatches 50/35 10 abmat sit-ups 10 walking...
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Strength Front Squat 2-2-2-2-2 Bench Press 5-5-5-5-5 Metcon 8 min AMRAP: 10 dB snatches 50/35 10 abmat sit-ups 10 walking...
Linchpin Test 5 For Time: 20 Back Squats 225/155 2 Mile Run 20 Back Squats 225/155
Partner WOD Teams of 2 – share the reps however: 50 Hammer swings on tire 50 cal row 50 hammer...
Murph Prep #2 1000 M Run 35 Pullups 65 pushups 125 Air squats 65 pushups 35 pull-ups 1000 m run
Strength Squat CYCLE Week 5 3-3-3-3-3 Back Squat 3-3-3-3-3 Front Squat Metcon ‘Grace’ For Time: 30 Clean & Jerks 135/95#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…