WOD 04.22.19
Strength
Squat CYCLE Week 5
3-3-3-3-3 Back Squat
3-3-3-3-3 Front Squat
Metcon
‘Grace’
For Time:
30 Clean & Jerks 135/95#
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Squat CYCLE Week 5
3-3-3-3-3 Back Squat
3-3-3-3-3 Front Squat
‘Grace’
For Time:
30 Clean & Jerks 135/95#
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