2.9.2019

2.9.2019

Class is at 930 am! We’ve got a mix of barbell work and strongman stuff for you today. Good times!...

2.8.2019

2.8.2019

Open Prep Friday! Throwing all the way back to 2013! Skill work-prep Clean and jerk technique Toes to bar technique...

2.7.2019

2.7.2019

42 Wall Balls 20/14 21 Back Squats 205/145 30 Wall balls 15 Front Squats 205/145 18 Wall balls 9 Back...

2.6.2019

2.6.2019

Wall Sit Wednesday you know you wanna! *Don’t forget no 630pm classes on Fridays, and we DO have competitors class...

2.5.2019

2.5.2019

Great news we will be starting our competitors class this Sunday after the WOD! This will be a great time...