Sunday WOD 1.6.18
Come and workout with us - Sunday Funday with Kettlebells!
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20-16-12-8-4Burpee Box JumpToes to Bar Accessory5x Shuttle Sprints 5-10-15 (All out sprint, not light jogging. Full Speed for each athlete).
1st half class skill work Handstand Walk Work 3 rounds for quality Rx-6 Rx+ wall walks (over 2 plates, work...
Welcome back to the regular schedule! All classes back in session now! Hope you all had a great holiday and...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…