1.3.19
1st half class skill work
Handstand Walk Work
3 rounds for quality
Rx-6 Rx+ wall walks (over 2 plates, work to keep core in hollow position throughout walk)
Partner Max Handstand Holds (have a partner help you stabilize in handstand position.
5-10 Strict HSPU’s
Scaled
4 wall walks
Kick to wall handstand catches
5-10 HSPU’s on Box
Then For time:
10-8-6-4-2
Bench Press 225/155
Power Clean 225/155
Rest 5 minutes
10-8-6-4-2
Power Clean 225/155
Bench Press 225/155