1.4.19
20-16-12-8-4
Burpee Box Jump
Toes to Bar
Accessory
5x Shuttle Sprints 5-10-15
(All out sprint, not light jogging. Full Speed for each athlete).
479-531-3458
20-16-12-8-4
Burpee Box Jump
Toes to Bar
Accessory
5x Shuttle Sprints 5-10-15
(All out sprint, not light jogging. Full Speed for each athlete).
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…