1.26.19
Teams of 3 3 rounds of 60 Kipping HSPU’s 60 Sandbag squat cleans 60 slambballs then 30 power clean and...
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Teams of 3 3 rounds of 60 Kipping HSPU’s 60 Sandbag squat cleans 60 slambballs then 30 power clean and...
The CrossFit Open is coming! We are getting ready for it by doing Open workouts on Fridays! Please remember there...
10-8-6-4-2 Bench Press 185/115 Burpee Bar Muscle-up Then: 4×7 Strict Ring Dips 3×7 Pausing KB Waiter Squats 2×50 GHD Situps...
Wall Sit Wednesday-trust us, it’s going to work out fabulously. This is a difficult one to get into beyond the...
It’s totally Tuesday which means Karl and Catrina have got your back all day long! Let’s not forget you’ve got...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…