It’s totally Tuesday which means Karl and Catrina have got your back all day long! Let’s not forget you’ve got Caleb too at dawn! It’s going to be a great day!


Burpee Box Jump Overs

Toes to Bar


Accumulate however you want to split them up

100 push-ups

100 abmat sit-ups

100 banded curls

50 shoulder raises (men 5 lb plate, women 2.5 lb plate)