1.22.19
It’s totally Tuesday which means Karl and Catrina have got your back all day long! Let’s not forget you’ve got Caleb too at dawn! It’s going to be a great day!
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs
Toes to Bar
then
Accumulate however you want to split them up
100 push-ups
100 abmat sit-ups
100 banded curls
50 shoulder raises (men 5 lb plate, women 2.5 lb plate)