12.2.18
Sunday Fun with Vanessa and Jimmy! Class is at 2pm!
Muscle Up Progressions/Drills – 15 Min
Then:
50 Pull-ups
50 Pushups
50 Barbell windshield wipers (on the floor with bar in extended bench press position – RX+ Load 2 45s/25s on the bar)
50 Box jumps 30/24
50 Toes to bar
50 Deadlifts 135/95