12.4.18
Ya’ll get Karl and Catrina for your Tuesday sweat fest!
“Clothesline”
AMRAP 14
Ascending Ladder 2-4-6-8-10…
Push press 115/80
Toes to Bar
Box Jumps 24/20
Accessory
Pendlay Rows 6-6-6-6 (Quality movements, not for heavy)
75 abmat sit-ups
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