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WOD 10.07.18

WOD 10.07.18

*** YOGA at 3:00 *** Metcon For Time: 2000m row 21 Overhead walking lunge 135/95# 15 Box Jumps 30/24in 9...

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WOD 10.06.18

WOD 10.06.18

Partner WOD Teams of 2 30 Min AMRAP: Calories rowed + Cindy *Cindy = 5 pull-ups, 10 pushups, 15 air...

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WOD 10.05.18

WOD 10.05.18

Metcon For Time: 200 M Run 21 deadlifts 225/155# 200 M Run 18 Strict HSPU 200 M Run 15 Deadlifts...

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WOD 10.04.18

WOD 10.04.18

Metcon 20 min AMRAP: 30 OHS 95/65# 30 Box Jumps 24/20in 30 T2B 30 Cal Row – Rest 4 mins...

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WOD 10.03.18

WOD 10.03.18

For Time: 100 ft Back rack walking lunge 155/105# 100 pushups 100 ft double kettlebell bottom up walk 53s/35s 100...

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