10.12.18
For Time: 9 Squat Cleans 135/95 15 Power Snatch 135/95 21 Thrusters 135/95 Rest 5 min 4 RFT 15 Wallballs...
479-531-3458
For Time: 9 Squat Cleans 135/95 15 Power Snatch 135/95 21 Thrusters 135/95 Rest 5 min 4 RFT 15 Wallballs...
Partner Workout Teams of 2 3 rounds for time: 100 Double Unders (each, at the same time) 20 Hang Clean...
Join us tomorrow for an awesome workout in honor of our very own special gal’s 27th birthday, Liz! Liz has...
Metcon 10-9-8-7-6-5-4-3-2-1 Goblet Squats 70/55# 1-2-3-4-5-6-7-8-9-10 Box Jumps 30/24# *10 Goblet squats, 1 Box Jump, 9 squats, 2 box jumps….....
Strength 5 min EMOM: 3 strict shoulder press(building to a heavy 3-rep) – Rest 4 min – 5 min EMOM:...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…