Join us tomorrow for an awesome workout in honor of our very own special gal’s 27th birthday, Liz! Liz has always been a beaming light that brings positivity and love to everyone who crosses her path. This year, Liz has stepped up her game big time, and amazed us with her progress, work ethic, and never stop smiling attitude. So much love for this gal! Liz we hope you have the best birthday ever, and we can’t wait to see what God has in store for you. Keep being you!

Skill Work

Handstand Push-ups

Metcon – “LP’s birthday WOD”

10 rounds for time:
10 KB swings 53/35#
10 Deadlifts 135/95#
10 Wallballs 20/14#

Cash Out:
27 Burpee box overs 24/20in